{"id":351,"date":"2024-10-28T16:35:37","date_gmt":"2024-10-28T15:35:37","guid":{"rendered":"https:\/\/medquest.education\/ipaq-international-physical-activity-questionnaire\/"},"modified":"2025-04-02T11:09:59","modified_gmt":"2025-04-02T09:09:59","slug":"ipaq-international-physical-activity-questionnaire","status":"publish","type":"page","link":"https:\/\/medquest.education\/en\/ipaq-international-physical-activity-questionnaire\/","title":{"rendered":"IPAQ &#8211; International Physical Activity Questionnaire"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"351\" class=\"elementor elementor-351 elementor-176\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3035d29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3035d29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-801ea04\" data-id=\"801ea04\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b6a05b elementor-widget elementor-widget-heading\" data-id=\"6b6a05b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IPAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f364f8 elementor-widget elementor-widget-heading\" data-id=\"6f364f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">International Physical Activity Questionnaire<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eef2ba6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"eef2ba6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3bd25ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bd25ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-09fcd3b\" data-id=\"09fcd3b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8adcb57 elementor-widget elementor-widget-text-editor\" data-id=\"8adcb57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCraig CL, Marshall AL, Sj\u00f6str\u00f6m M, Bauman AE, Booth ML, Ainsworth BE, Pratt M, Ekelund U, Yngve A, Sallis JF, Oja P. International physical activity questionnaire: 12-country reliability and validity. Med Sci Sports Exerc. 2003 Aug;35(8):1381-95. doi: 10.1249\/01.MSS.0000078924.61453.FB.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a99fbf elementor-widget elementor-widget-html\" data-id=\"5a99fbf\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"forminator-ui forminator-custom-form forminator-custom-form-331 forminator-design--default  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-331\" data-uid=\"69d99ce523014\"><br\/><\/div><form\n\t\t\t\tid=\"forminator-module-331\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-331 forminator-design--default  forminator_ajax\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"0\"\n\t\t\t\tdata-form-id=\"331\"\n\t\t\t\t\n\t\t\t\tdata-design=\"default\"\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tdata-grid=\"open\"\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tstyle=\"display: none;\"\n\t\t\t\t\n\t\t\t\tdata-uid=\"69d99ce523014\"\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-4 \"><div class=\"forminator-field\"><label for=\"forminator-field-name-1_69d99ce523014\" id=\"forminator-field-name-1_69d99ce523014-label\" class=\"forminator-label\">Name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"name-1\" value=\"\" placeholder=\"\" id=\"forminator-field-name-1_69d99ce523014\" class=\"forminator-input forminator-name--field\" aria-required=\"true\" \/><\/div><\/div><div id=\"name-2\" class=\"forminator-field-name forminator-col forminator-col-4 \"><div class=\"forminator-field\"><label for=\"forminator-field-name-2_69d99ce523014\" id=\"forminator-field-name-2_69d99ce523014-label\" class=\"forminator-label\">Surname <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"name-2\" value=\"\" placeholder=\"\" id=\"forminator-field-name-2_69d99ce523014\" class=\"forminator-input forminator-name--field\" aria-required=\"true\" \/><\/div><\/div><div id=\"email-1\" class=\"forminator-field-email forminator-col forminator-col-4 \"><div class=\"forminator-field\"><label for=\"forminator-field-email-1_69d99ce523014\" id=\"forminator-field-email-1_69d99ce523014-label\" class=\"forminator-label\">Email <span class=\"forminator-required\">*<\/span><\/label><input type=\"email\" name=\"email-1\" value=\"\" placeholder=\"\" id=\"forminator-field-email-1_69d99ce523014\" class=\"forminator-input forminator-email--field\" data-required=\"1\" aria-required=\"true\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"number-7\" class=\"forminator-field-number forminator-col forminator-col-4 \"><div class=\"forminator-field\"><label for=\"forminator-field-number-7_69d99ce523014\" id=\"forminator-field-number-7_69d99ce523014-label\" class=\"forminator-label\">Age <span class=\"forminator-required\">*<\/span><\/label><input name=\"number-7\" value=\"\" placeholder=\"\" id=\"forminator-field-number-7_69d99ce523014\" class=\"forminator-input forminator-number--field\" inputmode=\"decimal\" data-required=\"1\" data-decimals=\"0\" aria-required=\"true\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" data-hidden-behavior=\"zero\" type=\"number\" step=\"any\" min=\"1\" max=\"150\" \/><\/div><\/div><div id=\"select-2\" class=\"forminator-field-select forminator-col forminator-col-4 \"><div class=\"forminator-field\"><label for=\"forminator-form-331__field--select-2_69d99ce523014\" id=\"forminator-form-331__field--select-2_69d99ce523014-label\" class=\"forminator-label\">Gender<\/label><select  id=\"forminator-form-331__field--select-2_69d99ce523014\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"\" name=\"select-2\" data-default-value=\"\" data-hidden-behavior=\"zero\" data-placeholder=\"\" data-search=\"false\" data-search-placeholder=\"\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-331__field--select-2_69d99ce523014-label\"><option value=\"one\"  data-calculation=\"0\">Male<\/option><option value=\"two\"  data-calculation=\"0\">Female<\/option><option value=\"Preferisco-non-specificarlo\"  data-calculation=\"0\">Prefer not to say<\/option><\/select><\/div><\/div><div id=\"address-1\" class=\"forminator-field-address forminator-col forminator-col-4 \"><div class=\"forminator-row\" data-multiple=\"false\"><div id=\"address-1-city\" class=\"forminator-col forminator-col-12\"><div class=\"forminator-field\"><label for=\"forminator-field-address-1-city_69d99ce523014\" id=\"forminator-field-address-1-city_69d99ce523014-label\" class=\"forminator-label\">Current city <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"address-1-city\" placeholder=\"\" id=\"forminator-field-address-1-city_69d99ce523014\" class=\"forminator-input\" data-required=\"1\" aria-required=\"true\" value=\"\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"html-1\" class=\"forminator-field-html forminator-col forminator-col-12 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-1\"><label class=\"forminator-label\">INSTRUCTIONS FOR COMPLETING THE QUESTIONNAIRE<\/label><p>This questionnaire measures the type and amount of physical activity you typically engage in. The questions refer to activities performed in the last 7 days at school, for commuting, and in your free time.<br>For MODERATE physical activity, it is meant an activity that requires moderate physical effort and causes you to breathe at a moderately higher rate than normal (during such activity you would not be able to sing but you would still be able to talk).<br>For INTENSE physical activity, it is meant an activity that requires high physical effort and causes you to breathe at a much higher rate than normal (during such activity you sweat and cannot talk).<br>When answering the questions, consider only those activities that have engaged you for at least 10 consecutive minutes.<\/p><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"html-2\" class=\"forminator-field-html forminator-col forminator-col-12 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-2\"><label class=\"forminator-label\">INTENSE ACTIVITY<\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"number-1\" class=\"forminator-field-number forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-number-1_69d99ce523014\" id=\"forminator-field-number-1_69d99ce523014-label\" class=\"forminator-label\">1a) In the last 7 days, on how many days did you engage in INTENSE physical activities, such as aerobic activities, dance, soccer, swimming, gymnastics, martial arts, or cycling fast?<\/label><input name=\"number-1\" value=\"\" placeholder=\"Days per week\" id=\"forminator-field-number-1_69d99ce523014\" class=\"forminator-input forminator-number--field\" inputmode=\"decimal\" data-required=\"\" data-decimals=\"0\" aria-required=\"false\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" data-hidden-behavior=\"zero\" type=\"number\" step=\"any\" min=\"1\" max=\"150\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"number-2\" class=\"forminator-field-number forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-number-2_69d99ce523014\" id=\"forminator-field-number-2_69d99ce523014-label\" class=\"forminator-label\">1b) How much total time did you usually spend doing INTENSE physical activities on one of these days?<\/label><input name=\"number-2\" value=\"\" placeholder=\"Minutes\" id=\"forminator-field-number-2_69d99ce523014\" class=\"forminator-input forminator-number--field\" inputmode=\"decimal\" data-required=\"\" data-decimals=\"0\" aria-required=\"false\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" data-hidden-behavior=\"zero\" type=\"number\" step=\"any\" min=\"1\" max=\"150\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-1\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-1-field_69d99ce523014\" id=\"calculation-1-field_69d99ce523014-label\" class=\"forminator-label\">MET Intense Activity<\/label><input type=\"text\" name=\"calculation-1\" value=\"\" id=\"calculation-1-field_69d99ce523014\" class=\"forminator-calculation forminator-input\" data-formula=\"({number-1}*{number-2})*8\" data-required=\"\" data-decimal-point=\".\" data-precision=\"2\" data-is-hidden=\"1\" disabled=\"disabled\" data-decimals=\"2\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;.&#039;, &#039;digits&#039;: &#039;2&#039;\" data-hidden-behavior=\"zero\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"html-3\" class=\"forminator-field-html forminator-col forminator-col-12 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-3\"><label class=\"forminator-label\">MODERATE ACTIVITY<\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"number-3\" class=\"forminator-field-number forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-number-3_69d99ce523014\" id=\"forminator-field-number-3_69d99ce523014-label\" class=\"forminator-label\">2a) In the last 7 days, on how many days did you engage in MODERATE physical activities, such as regular-paced cycling, playing at the park, etc.? Do not consider walking.<\/label><input name=\"number-3\" value=\"\" placeholder=\"Days per week\" id=\"forminator-field-number-3_69d99ce523014\" class=\"forminator-input forminator-number--field\" inputmode=\"decimal\" data-required=\"\" data-decimals=\"0\" aria-required=\"false\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" data-hidden-behavior=\"zero\" type=\"number\" step=\"any\" min=\"1\" max=\"150\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"number-4\" class=\"forminator-field-number forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-number-4_69d99ce523014\" id=\"forminator-field-number-4_69d99ce523014-label\" class=\"forminator-label\">2b) How much total time did you usually spend doing MODERATE physical activities on one of these days?<\/label><input name=\"number-4\" value=\"\" placeholder=\"Minutes\" id=\"forminator-field-number-4_69d99ce523014\" class=\"forminator-input forminator-number--field\" inputmode=\"decimal\" data-required=\"\" data-decimals=\"0\" aria-required=\"false\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" data-hidden-behavior=\"zero\" type=\"number\" step=\"any\" min=\"1\" max=\"150\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-2\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-2-field_69d99ce523014\" id=\"calculation-2-field_69d99ce523014-label\" class=\"forminator-label\">MET Moderate Activity<\/label><input type=\"text\" name=\"calculation-2\" value=\"\" id=\"calculation-2-field_69d99ce523014\" class=\"forminator-calculation forminator-input\" data-formula=\"({number-3}*{number-4})*4\" data-required=\"\" data-decimal-point=\".\" data-precision=\"2\" data-is-hidden=\"1\" disabled=\"disabled\" data-decimals=\"2\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;.&#039;, &#039;digits&#039;: &#039;2&#039;\" data-hidden-behavior=\"zero\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"html-4\" class=\"forminator-field-html forminator-col forminator-col-12 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-4\"><label class=\"forminator-label\">WALKING<\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"number-5\" class=\"forminator-field-number forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-number-5_69d99ce523014\" id=\"forminator-field-number-5_69d99ce523014-label\" class=\"forminator-label\">3a) In the last 7 days, on how many days did you walk for at least 10 minutes? (Consider walks taken to go to school, to move from one place to another, and any other walks you happened to take for pleasure, exercise, or sport)<\/label><input name=\"number-5\" value=\"\" placeholder=\"Days per week\" id=\"forminator-field-number-5_69d99ce523014\" class=\"forminator-input forminator-number--field\" inputmode=\"decimal\" data-required=\"\" data-decimals=\"0\" aria-required=\"false\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" data-hidden-behavior=\"zero\" type=\"number\" step=\"any\" min=\"1\" max=\"150\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"number-6\" class=\"forminator-field-number forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-number-6_69d99ce523014\" id=\"forminator-field-number-6_69d99ce523014-label\" class=\"forminator-label\">3b) How much total time did you usually spend walking on one of these days?<\/label><input name=\"number-6\" value=\"\" placeholder=\"Minutes\" id=\"forminator-field-number-6_69d99ce523014\" class=\"forminator-input forminator-number--field\" inputmode=\"decimal\" data-required=\"\" data-decimals=\"0\" aria-required=\"false\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" data-hidden-behavior=\"zero\" type=\"number\" step=\"any\" min=\"1\" max=\"150\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"select-1\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-331__field--select-1_69d99ce523014\" id=\"forminator-form-331__field--select-1_69d99ce523014-label\" class=\"forminator-label\">3c) At what pace did you predominantly walk?<\/label><select  id=\"forminator-form-331__field--select-1_69d99ce523014\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"\" name=\"select-1\" data-default-value=\"\" data-hidden-behavior=\"zero\" data-placeholder=\"\" data-search=\"false\" data-search-placeholder=\"\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-331__field--select-1_69d99ce523014-label\"><option value=\"one\"  data-calculation=\"3\">INTENSE pace, causing you to breathe at a much higher rate than normal<\/option><option value=\"two\"  data-calculation=\"3.3\">MODERATE pace, causing you to breathe at a moderately higher rate than normal<\/option><option value=\"Passo-LENTO,-senza-alcun-cambiamento-nel-tuo-ritmo-di-respiro\"  data-calculation=\"2.5\">SLOW pace, with no change in your breathing rate<\/option><\/select><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-4\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-4-field_69d99ce523014\" id=\"calculation-4-field_69d99ce523014-label\" class=\"forminator-label\">MET Walking<\/label><input type=\"text\" name=\"calculation-4\" value=\"\" id=\"calculation-4-field_69d99ce523014\" class=\"forminator-calculation forminator-input\" data-formula=\"({number-5}*{number-6})*{select-1}\" data-required=\"\" data-decimal-point=\".\" data-precision=\"2\" data-is-hidden=\"1\" disabled=\"disabled\" data-decimals=\"2\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;.&#039;, &#039;digits&#039;: &#039;2&#039;\" data-hidden-behavior=\"zero\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"html-8\" class=\"forminator-field-html forminator-col forminator-col-12 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-8\"><label class=\"forminator-label\">SITTING ACTIVITIES<\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"number-8\" class=\"forminator-field-number forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-number-8_69d99ce523014\" id=\"forminator-field-number-8_69d99ce523014-label\" class=\"forminator-label\">4a) In the last 7 days, how much total time did you spend sitting during a day? (Include activities performed at school, at home, during free time: e.g., at a desk, at the table, while at friends&#039; homes, watching TV, reading)<\/label><input name=\"number-8\" value=\"\" placeholder=\"Minutes\" id=\"forminator-field-number-8_69d99ce523014\" class=\"forminator-input forminator-number--field\" inputmode=\"decimal\" data-required=\"\" data-decimals=\"0\" aria-required=\"false\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" data-hidden-behavior=\"zero\" type=\"number\" step=\"any\" min=\"1\" max=\"150\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"number-9\" class=\"forminator-field-number forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-number-9_69d99ce523014\" id=\"forminator-field-number-9_69d99ce523014-label\" class=\"forminator-label\">4b) In the last 7 days, how much total time did you spend sitting during a day on the weekend?<\/label><input name=\"number-9\" value=\"\" placeholder=\"Minutes\" id=\"forminator-field-number-9_69d99ce523014\" class=\"forminator-input forminator-number--field\" inputmode=\"decimal\" data-required=\"\" data-decimals=\"0\" aria-required=\"false\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" data-hidden-behavior=\"zero\" type=\"number\" step=\"any\" min=\"1\" max=\"150\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-3\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-3-field_69d99ce523014\" id=\"calculation-3-field_69d99ce523014-label\" class=\"forminator-label\">MET Sitting Activities TOTAL<\/label><input type=\"text\" name=\"calculation-3\" value=\"\" id=\"calculation-3-field_69d99ce523014\" class=\"forminator-calculation forminator-input\" data-formula=\"{number-8}+{number-9}\" data-required=\"\" data-decimal-point=\".\" data-precision=\"2\" data-is-hidden=\"1\" disabled=\"disabled\" data-decimals=\"2\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;.&#039;, &#039;digits&#039;: &#039;2&#039;\" data-hidden-behavior=\"zero\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-5\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-5-field_69d99ce523014\" id=\"calculation-5-field_69d99ce523014-label\" class=\"forminator-label\">MET Total<\/label><input type=\"text\" name=\"calculation-5\" value=\"\" id=\"calculation-5-field_69d99ce523014\" class=\"forminator-calculation forminator-input\" data-formula=\"{calculation-1}+{calculation-2}+{calculation-4}+{calculation-3}\" data-required=\"\" data-decimal-point=\".\" data-precision=\"2\" data-is-hidden=\"1\" disabled=\"disabled\" data-decimals=\"2\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;.&#039;, &#039;digits&#039;: &#039;2&#039;\" data-hidden-behavior=\"zero\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"html-5\" class=\"forminator-field-html forminator-col forminator-col-12 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-5\"><label class=\"forminator-label\">RESULT<\/label><p><img decoding=\"async\" height=\"80\" width=\"83\" alt=\"semaforo-rosso\" src=\"https:\/\/medquest.education\/wp-content\/uploads\/2025\/02\/semaforo-rosso.png\" class=\"alignleft\"><\/p>\n<p>YOU ARE <strong>INACTIVE<\/strong><\/p><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"html-6\" class=\"forminator-field-html forminator-col forminator-col-12 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-6\"><label class=\"forminator-label\">RESULT<\/label><p><img decoding=\"async\" height=\"80\" width=\"83\" alt=\"semaforo-rosso\" src=\"https:\/\/medquest.education\/wp-content\/uploads\/2025\/02\/semaforo-giallo.png\" class=\"alignleft\"><\/p>\n<p>YOU ARE SUFFICIENTLY ACTIVE<\/p><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"html-7\" class=\"forminator-field-html forminator-col forminator-col-12 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-7\"><label class=\"forminator-label\">RESULT<\/label><p><img decoding=\"async\" height=\"80\" width=\"83\" alt=\"semaforo-rosso\" src=\"https:\/\/medquest.education\/wp-content\/uploads\/2025\/02\/semaforo-verde.png\" class=\"alignleft\"><\/p>\n<p>YOU ARE <strong>ACTIVE<\/strong> OR <strong>VERY ACTIVE<\/strong><\/p><\/div><\/div><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><div class=\"forminator-row forminator-row-last\"><div class=\"forminator-col\"><div class=\"forminator-field\"><button class=\"forminator-button forminator-button-submit\">Submit Questionnaire<\/button><\/div><\/div><\/div><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"6689008b6a\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/351\" \/><input type=\"hidden\" name=\"form_id\" value=\"331\"><input type=\"hidden\" name=\"page_id\" value=\"351\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/medquest.education\/en\/ipaq-international-physical-activity-questionnaire\/\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>IPAQ International Physical Activity Questionnaire Craig CL, Marshall AL, Sj\u00f6str\u00f6m M, Bauman AE, Booth ML, Ainsworth BE, Pratt M, Ekelund [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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