MEQ Morningness-Eveningness Questionnaire Horne JA, Ostberg O. A self-assessment questionnaire to determine morningness-eveningness in human circadian rhythms. Int J Chronobiol. 1976;4(2):97-110. Name *Surname *Email *Age *GenderMaleFemalePrefer not to sayCurrent city *1) What time would you get up if you were completely free to plan your day?Between 5:00 and 6:30 AMBetween 6:30 and 7:45 AMBetween 7:45 and 9:45 AMBetween 9:45 and 11:00 AMBetween 11:00 AM and noon2) How do you feel in the first half hour after you wake up?Very tiredQuite tiredFairly restedVery rested3) In the evening, around what time do you feel tired and need to sleep?Between 8:00 and 9:00 PMBetween 9:00 and 10:15 PMBetween 10:15 PM and 12:45 AMBetween 12:45 and 2:00 AMBetween 2:00 and 3:00 AM4) At what time of day do you feel at your best?Between 5:00 and 8:00 AMBetween 8:00 and 10:00 AMBetween 10:00 AM and 5:00 PMBetween 5:00 PM and 10:00 PMBetween 10:00 PM and 5:00 AM5) Do you consider yourself more of a morning person or an evening person?Definitely a morning personMore of a morning person than an evening personMore of an evening person than a morning personDefinitely an evening personCalculationsRESULT OWL: EVENING CHRONOTYPE Increased risk of developing conditions such as obesity and metabolic complications (associated with unhealthy lifestyle habits)RESULT DOVE: INTERMEDIATE CHRONOTYPE Medium Risk.RESULT LARK: MORNING CHRONOTYPE Healthier chronotypeInvia Questionario
