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The Pittsburgh Sleep Quality Index

The Pittsburgh

Sleep Quality Index

Buysse DJ, Reynolds CF 3rd, Monk TH, Berman SR, Kupfer DJ. The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry Res. 1989 May;28(2):193-213. doi: 10.1016/0165-1781(89)90047-4. PMID: 2748771

Name *

Surname *

Email *

Age *

Gender

Current city *

The following questions refer to the sleep habits you have had during the last month.

a- On average, what time did you go to bed?

Hours

Minutes

b- On average, what time did you wake up in the morning?

Hours

Minutes

Total sleep time

Calculate time difference in minutes

Hours of sleep

Minutes of sleep

c- How many hours did you actually sleep at night (without considering the times you woke up)?

Hours

Minutes

Total minutes of sleep calculation (A)

Total minutes of sleep calculation (B)

CALCULATION OF COMPONENT 1 PERCENTAGE

%

>85% Value 0

75-84% Value 1

65-74% Value 2

<65% Value 3

FINAL VALUE OF COMPONENT 1 TO BE ADDED

CALCULATE HOURS WITH DECIMALS FOR COMPONENT 2

>7 Hours

7 Hours

5-6 Hours

<5 Hours

FINAL VALUE OF COMPONENT 2 TO BE ADDED

a - How long (in minutes) did it take you to fall asleep each night?≤15 minutes16-30 minutes21-60 minutes>60 minutes

During the last month, how often did you have trouble falling asleep within 30 minutes of going to bed? Assign the following scores:≤ 15 minutes16-30 minutes31-60 minutes60 minutes

CALCULATION COMPONENT 3

1-2

3-4

5-6

FINAL VALUE OF COMPONENT 3 TO BE ADDED

During the last month, how often did you have trouble sleeping because: Assign the following scores:Never during the last monthLess than once a week1 or 2 times a week3 or more times a week

a) You woke up in the middle of the night or early morning?Never during the last monthLess than once a week1 or 2 times a week3 or more times a week

b) You had to get up to use the bathroom?Never during the last monthLess than once a week1 or 2 times a week3 or more times a week

c) You could not breathe comfortably?Never during the last monthLess than once a week1 or 2 times a week3 or more times a week

d) You coughed loudly?Never during the last monthLess than once a week1 or 2 times a week3 or more times a week

e) You felt too hot?Never during the last monthLess than once a week1 or 2 times a week3 or more times a week

f) You felt too cold?Never during the last monthLess than once a week1 or 2 times a week3 or more times a week

g) You had bad dreams?Never during the last monthLess than once a week1 or 2 times a week3 or more times a week

h) You had pain?Never during the last monthLess than once a week1 or 2 times a week3 or more times a week

i) If yes, how often do they disturb your sleep?Never during the last monthLess than once a week1 or 2 times a week3 or more times a week

CALCULATION FOR COMPONENT 4

1-9

10-18

19-27

FINAL VALUE OF COMPONENT 4 TO BE ADDED

During the last month, did you take medicine to help you sleep?Never during the last monthLess than once a week1 or 2 times a week3 or more times a week

During the last month, how often did you have trouble staying awake while eating, being at school, doing homework, or engaging in some activity?NeverOnce or TwiceOnce or twice a weekThree or more times a week

During the last month, were you more bored with the things you were doing?NeverVery littleFairlyDefinitely yes

CALCULATION FOR COMPONENT 6

1-2

3-4

5-6

FINAL VALUE OF COMPONENT 6 TO BE ADDED

During the last month, how would you rate your overall sleep quality?very goodfairly goodfairly badvery bad

CALCULATION FINAL SCORE

RESULT

semaforo-rosso

POOR SLEEP QUALITY

RESULT

semaforo-rosso

GOOD SLEEP QUALITY

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